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Make your home safer by removing fall hazards and improving lighting.
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Remove clutter such as loose papers, boxes, wires and phone cords from walk paths and stairways.
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Add lighting or make lights brighter, especially in stairways. Consider a nightlight in the bathroom, bedroom and hallways.
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Install bath grips or grab bars in your tub or shower.
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Used non-skid liners under rugs or (even better) remove rugs completely.
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Exercise regularly. It increases strength, flexibility and balance.
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Have your eyes checked at least once a year.
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Wear the right footwear. The safest shoes fit your feet, have low heels and nonslip soles, and either lace up or are secured with fabric fasteners.
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Ask your doctor or pharmacist to review your medications, both prescription and over- the- counter. Many medicines can cause side effects such as weakness or dizziness.
— Source: Hawaii State Department of Health