2018, October

Mammogram Comfort Tips

Want to make your next mammogram a bit more comfortable — and convenient? These tips can help. • Hold off on caffeine. Caffeine has a tendency to make a woman’s breasts [...]

2018, August

Arthritis: How Staying Active Can Help

For people with arthritis, participating in joint-friendly physical activity can improve pain levels, function, mood and quality of life. These physical activities are low-impact, which means they put less stress [...]

2018, June

2018, April

Asian Chicken Lettuce Wraps

Who doesn’t love healthy, low-calorie lettuce wraps? Crunchy vegetables, buttery lettuce and small portions of meats with various dipping sauces combine for delicious meals that are eaten with your hands. [...]

Blood Pressure Update

If you’ve got high blood pressure (hypertension), you’re in good company. The American Heart Association estimates that nearly half of all adults in this country have high blood pressure—when blood [...]

2018, February

Scallops in Lemon Wine Sauce

Serves 4 There is nothing quite so elegant as a plated dish of scallops. Pair this dish with a simple vegetable such as roasted asparagus or sautéed green beans and [...]

2018, January

Vitamin C: What You Need to Know

Vitamin C is vital for a number of processes in the body. It assists in the production of collagen, which helps wounds heal. It also helps the immune system work [...]

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