2019, May

Habits for Healthy Sleep

If you have insomnia, developing healthy sleep habits can make a big difference. These guidelines are especially important for people who can’t fall asleep or stay asleep regularly. These simple [...]

2019, April

Time for a Foot Checkup

In celebration of Foot Health Awareness Month, check your feet and ankles at home using these simple steps: • Skin: Check each foot for calluses, blisters or irritation. Now put [...]

Vitamin D: How Much do you Need?

Vitamin D is a nutrient needed for health and to maintain strong bones. It helps the body absorb calcium (one of bone’s main building blocks) from food and supplements. It [...]

Turkey Meatloaf Stuffed Peppers

If you’re looking for pure comfort-food nostalgia, you’ll enjoy these meatloaf stuffed peppers. Serve with veggies on the side. Serves 6 3 large bell peppers (red, green or yellow) 1 [...]

2019, February

2019, January

Skin Care Tips for Busy Women

Follow these easy steps to keep your skin healthy and radiant. • Bathe in warm — not hot — water using mild cleansers that don’t irritate. Wash gently. Don’t scrub. [...]

2018, October

Mammogram Comfort Tips

Want to make your next mammogram a bit more comfortable — and convenient? These tips can help. • Hold off on caffeine. Caffeine has a tendency to make a woman’s breasts [...]

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