Think you don’t have time for more than a doughnut and coffee in the morning? Think again. These three breakfasts take just minutes to make, and they each make a real difference in how you feel, think and perform during the day.

■ Oatmeal with low-fat or fat-free milk or a soy-based drink, topped with walnuts and fresh or dried fruit

■ Fruit smoothie made with frozen fruit and low-fat yogurt

■ Whole wheat toast topped with one tablespoon peanut butter and sliced bananas

— Source: National Institutes of Health


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